AT HIGH LEVEL, EVERY DETAIL MATTERS
Some say tennis is the toughest sport on earth. So by default tennis players are some of the fittest athletes in the world.
At ProWorld our athlete’s fitness regime is crucial to their development. We place the same amount of importance to fitness as we do to tennis.
We believe, that in order to be a successful athlete, it is essential to coordinate a balance with the technical, tactical, physical, mental and nutritional areas of training.
HOW DOES IT WORK?
Our personalized fitness plans will cover every fitness area that is required for a tennis player to excel and reach maximum potential.
After running a series of tests, our team will determine the athlete’s needs and create an innovative, customized training program just for them.
AREAS OF FOCUS
Local Muscle Endurance
Our fitness staff is available to work privately.
We can create a long term program or work on a daily basis to solve specific issues.
PERIODIZED TRAINING SCHEDULE
Our periodized training programs are synchronized with your tournament schedule to maximize performance during the tournaments.
This way you know when to train hard and when to work on details and specifics.
PRE-SEASON TRAINING PLAN
For quite some time, gym and tennis were not often associated with each other. In today’s game, gym training has become a mandatory discipline in order to maintain overall body health and keep up with the demands of the training involved.
We offer daily gym sessions that can be added to your program.
TOURNAMENT TRAVELING PLAN
Our team will create a complete personal fitness plan for the players that go abroad and play tournaments.
This will insure that their fitness level is constantly improving.