Fitness

RisenAthlete at ProWorld

Tennis is a physically demanding sport that puts high levels of stress on joints, muscles, and connective tissue within the body. Whether an elite level or recreational tennis player, RisenAthlete provides a comprehensive and personalized approach to help you achieve your tennis goals. We tend to your specific needs and develop a plan to progress your tennis performance and minimize injury.   

We take an all inclusive approach (progressing all aspects of a tennis athlete) and implement biomechanics of tennis (motion, force, momentum, levers, and balance) to improve your performance. Through scientifically proven and efficient training programs, RisenAthlete at ProWorld will give you the support and guidance you need to reach your full potential

Injury Prevention and Recovery
The tennis injury prevention and recovery program allows athletes to continue their performance at optimum levels.

Our programs are not a one-size-fits-all approach.
Each player has their areas of improvement, imbalances and weaknesses that need to be addressed individually. Our fitness program is designed specifically for the tennis athlete and allows for proper recovery and progressive growth.